Anti-inflammatory foods to Combat with Weight gain and Puffiness
Long-term inflammation can cause a variety of health problems which includes weight gain and puffiness. Weight gain is considered as a center for a lot of diseases. As obesity is called ‘Mother of the disease ‘. So, weight should always be kept under consideration. Fortunately, there are many natural anti-inflammatory foods which can reduce puffiness and inflammation. Here are 8 natural foods that can help maintaining weight and overall food:
1. Avocado: Avocados help in weight control and reduce puffiness through their high fats and antioxidants proportions. The healthy fats in avocados also maintain blood sugar and regulate sensitivity to insulin.
2. Berries: Strawberries, blueberries and raspberries are believed to be rich in polyphenols and antioxidants, that make them an excellent anti-inflammatory agent. Berries also have high levels of fibers in them which greatly helps in weight management and sugar levels in blood.
3. Fatty Fish: Fishes that have high Omega-3 fatty acids ratios like Salmon can also help in reducing inflammation and they also improve heart health. Omega-3 have the property to reduce inflammation as they suppress the production of cytokines and eicosanoids which are considered to be inflammatory agents.
4. Leafy Greens: Green vegetables like spinach, kale and collard have large amounts of Omega-3s and antioxidants that makes them helpful in weight management and anti-inflammation. Green vegetables are also high in fibers and low in calories which helps in weight reduction.
5. Seeds and Nuts: These are an amazing addition to an anti-inflammatory diet as seeds like flax seeds and chia seeds are very rich in healthy fats and antioxidants. Nuts and seeds are mainly used as snacks which is very healthy because they are high in protein and fiber that helps with weight and also manage overall health.
6. Sweet Potatoes: They are high in fibers and antioxidants, which makes them helpful to maintain blood sugar level and minimize puffiness. Opposite to their name, sweet potatoes are not high but actually low in glycemic index which do not raise sugar level but helps in weight management.
7. Olive Oil: Virgin olive oil is said to have excellent anti-inflammatory properties and many other health benefits. High levels of antioxidants makes it a good anti-inflammatory agent. Olecanthal is also a main component in olive oil, which is an anti-inflammatory agent.
8. Turmeric: Turmeric has a very potential anti-inflammatory agent called curcumin, that eventually helps it to reduce puffiness and improves health. Curcumin suppresses the production of inflammatory enzymes in body to reduce inflammation and puffiness.
Hence, adding the above foods into your diet, you can manage your weight and reduce puffiness through natural organic ways without causing any other underlying health problems. Always make sure to prioritize your health and also consult a professional for further results. But for these foods, try to add a variety to see which foods are more helpful to you.
Below are some of the ways on how you can include these foods into your daily routine without causing any problem to you:
• For breakfast, take an oatmeal bowl loaded with berries and nuts.
• Take avocado sandwiches or salads in between your full meals.
• Prefer using olive oil during your high protein meal preparations.
• Take fatty fish at least twice a week for better results.
• Increase the use of turmeric in your meals. Also use adequate amount of turmeric in soups for an anti-inflammatory shot.
Continuously adding these items into your food will definitely help you reduce puffiness and inflammation. You can also maintain your weight with these techniques.
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