1. Stress and Anxiety
Emotional or physical stress often shows up on the scalp. Students facing exams, adults juggling work pressure, or anyone going through a tough time may notice sudden hair shedding.
2. Poor Diet
Hair needs protein, iron, vitamins, and healthy fats to grow strong. Skipping meals, eating too much junk food, or not getting enough nutrients weakens the roots.
3. Hormonal Imbalances
Conditions like PCOS, thyroid issues, or postpartum changes can affect hormones, leading to noticeable hair fall.
4. Genetics
Family history plays a big role in hair loss, especially in men (male-pattern baldness) and sometimes women.
5. Harsh Hair Care Practices
Excessive heat styling, frequent coloring, or tight hairstyles can damage roots and cause breakage.
6. Medical Conditions
Scalp infections, autoimmune conditions, or chronic illnesses may lead to hair thinning.
7. Medications
Certain medicines, like those for blood pressure, depression, or chemotherapy, can trigger hair fall as a side effect.
8. Lack of Sleep
Poor sleep disturbs the body’s natural repair process, including hair growth cycles.
9. Environmental Factors
Pollution, hard water, and exposure to harsh sunlight or dust can weaken hair.
10. Aging
As we grow older, hair naturally becomes thinner and growth slows down
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