Silent Guardians of Your Body: The Truth About Your Kidneys and How to Protect Them Before It’s Too Late....
Miracles are all around us and yet in the human organism, the most silent heroes are the kidneys, as they are working 24/7 and unnoticed, just to make sure that you remain alive even without noticing their presence. The time a person starts to consider their kidneys is when something bad happens, and in such cases, it is usually too late. The difference between knowing the work of your kidneys, what makes them sick, and how to take care of them literally will save your life.
These are two bean-shaped organs that are just under your ribcage that are located to either side of your spine and these are your kidneys. They are small and yet very strong. They are present in your body filtering your blood every minute, eliminating wastes, balancing the minerals, keeping an adequate water level, and even regulating your blood pressure.
They also secrete significant hormones such as erythropoietin that helps produce red blood cells and renin that helps to regulate blood pressure. Simply speaking: your kidneys are a natural detox cleaning and fluid controller as well as a chemical balancer of your body. And yet after all such life-saving work as this, kidneys are frail. They are not readily repaired and kidney damage usually evolves gradually without any signs until its severity worsens.
Hypertension is one of the largest risks to the health of the kidneys as it causes additional stress to the small blood vessels located within the kidney. Diabetes is another significant risk in which additional sugar in the blood destroys kidney filters in the course of time. Another internal danger is dehydration, whereby due to lack of adequate water, your kidneys find it difficult to clear out the toxins.
As well, the overuse of analgesics and in particular NSAIDs such as ibuprofen would silently damage the kidneys. Complications such as obesity, infections, the existence of kidney stones, or a high-salt diet can also slowly make the kidneys ill if given no thought whatsoever. The saddest part? The majority of the kidney diseases lack symptoms until late.
Early symptoms such as feeling tired, feet or face swelling, foamy urine, back pains as well as frequent urination during the night are usually overlooked by people, who attribute them to normal difficulties. And kidneys do not issue small warnings very often. By the time the symptoms begin to be manifested, the damage is often half-way written off.
This is why it is so crucial to create awareness and prevention. But then how are you going to keep your kidneys healthy and strong? The first step is hydration. Consuming a sufficient amount of clean water will ensure that there is easy blood cleaning by your kidneys and that your kidneys do not form kidney stones. Do not take too many pain killers and other unnecessary medicines- never take any medicine on a long-term basis without consulting a doctor. Check and balance your blood pressure and a healthy intake and exercise to maintain your blood sugar. Cut down on the salt use as excess sodium causes the kidney to work harder.
The entire diet full of fruits, vegetables, whole grains and the low fat foods is something that promotes the functioning of the kidneys naturally. It is also good to maintain a healthy weight as an excess body mass of fat raises the chances of getting diabetes and high blood pressure both of which are unhealthy to the kidney. Conducting regular kidney function tests is one of the strong habits that one should adopt as kidney problems runs in family. The issues can be detected at an early age when the tests such as creatinine, eGFR, and urine are carried out before the symptoms are observed. Early diagnosis can help avoid dialysis, transplant and long-term complications.
There is nothing difficult about taking care of the kidneys and that is to respect the organ that labours every moment of your life to help you. By following simple daily habits and making mindful choices you can keep your kidneys in very good health and make them last even longer. The most we can do is to treat them in the way they deserve.
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