Zunaira Mudassar

I write about health, hormones, psychology, and everyday wellness making science simple and helpful for everyone.

Iron Deficiency: The Silent Reason Behind Fatigue and Weakness

Zunaira Mudassar Nov 12, 2025, 10:42 AM

Iron deficiency is one of the most common yet often ignored health problems that can silently drain your energy and affect your mood, skin, and concentration. Let’s understand what it is, why it happens, and how to fix it naturally.

Health

Vitamin D Deficiency: A Hidden Cause of Depression You Shouldn’t Ignore

Zunaira Mudassar Nov 10, 2025, 4:25 PM

Vitamin D deficiency is a silent factor behind depression, low mood, and fatigue. Learn how low Vitamin D affects brain...