Video Games and Mental Health

Video games and Mental health

Video gaming has become one of the most popular forms of entertainment in recent years. It has become a major industry with video games now available on platforms ranging from online to virtual reality. No doubt there are negative effects of video gaming on mental health but there is always a positive side of it.

                                                “Video games foster the mindset that allows creativity to grow.”

                                                                                                                      – Nolan Bushnell (Atari founder)

What are Video Games?

A game is a form of interactive and leisure time activity where players must overcome challenges, by taking actions that are governed by rules to gain victory. As players engage games, the player and machine together co-create the cognitive, emotional, physical, and social dimensions of the gaming experience.

Popular Genres of Video Games

The popular Genres of video gaming include:

·       Action and Adventure Games involves Assassin Creed’s series, Tomb Raider etc

·       Role-Playing Games (RPGs) involves Final Fantasy series, The Witcher etc

·       Strategy and Simulation Games involves Minecraft

·       Sports, Racing, and Shooter Games Call of Duty, FIFA series

Different platforms of video gaming including PCs, PlayStation, Xbox, Nintendo Switch

Understanding Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental health can be divided into two broad categories:

Positive mental health

Positive mental health includes individuals having the sense of purpose, self-esteem, positive relations and flourishing nature, which deals with normal stresses of life.

Negative mental health (mental illness)

While the mental illness is the condition which is characterized by the disturbances in people’s thinking, emotions or behavior which may affect their social, academic, occupational and personal lifestyle.

Positive Effects of Video Games on Mental Health

Some good effects of video gaming are mentioned below:

1.     Helps Reduce Stress- By playing games, mind is relaxed and it is a best entertainment from daily worries of the routine

2.     Improves Thinking Skills- Games can make you better at solving problmes and making quick decisions

3.     Builds Confidence- Winning different levels and stages and games, increase confidence and players get motivated too.

4.     Connection on Global Level- Online video gaming help people to connect on global level and work as a team, increasing connection and links.

Negative Effects of Video Games on Mental Health

Some adverse effects of video gaming are mentioned below:

1.     Gaming Addiction- Playing too much and giving so much time affect not only mental health but also affects academic performance, work and even family time.

2.     Stress and Sadness- Spending too much time gaming can cause mood swings, depression and increase stress (cortisol) hormone

3.     Sleep Issues- Late night gaming often leads to poor sleep and lethargy.

4.     Anger and Frustration- Violent and tough games can make players angrier and more upset, often leads to aggression and negative responses.

5.     Less Physical Activity- Too much gaming means less physical exercise, poor health and less outdoor activities.

Healthy Gaming Habits: Balance Life

• Always Set Time Limits: Balance gaming with physical activity, work, and social life.
• Choosing Games Mindfully: Go for good creative and Mind Exercising games
• Prioritizing Sleep and Exercise: Avoid late-night gaming
• Engaging in Offline Activities: Maintain hobbies, friendships, and real-world connection

Final Thoughts 

The link between video games and mental health is complex. While gaming can improve cognitive skills, relieve stress, and strengthen social bonds, too much play can lead to addiction, anxiety, and poor lifestyle choices. The key is moderation and attentive gaming, which allows you to enjoy the entertainment value while also protecting your mental health.