Health

Matcha vs Coffee: Which is the Healthier Energy Boost?

Aaysham Farooq Oct 2, 2025, 9:33 AM

Matcha and coffee are among the most popular energy supplements, but they provide radically different experiences. Coffee provides an immediate, intense caffeine rush (around 95 mg per cup), which enhances attention but might also lead to jitters, anxiety, and crash energy. Matcha, on the other hand, with its less intense caffeine level (60–70 mg) and special amino acid L-theanine, provides a more tranquil, extended concentration while providing potent antioxidant benefits. While coffee is great at providing a quick wake-up boost, matcha promotes sustained energy, less stress, and overall health. To balance the two, most prefer coffee for sporadic intensity but rely on matcha for daily mindful energy.

Health

How Journaling Can Beat Procrastination

Aaysham Farooq Oct 2, 2025, 9:33 AM

Journaling is an effective means of conquering procrastination through enhanced self-awareness, breaking down tasks into manageable steps, clearing the mental...

Health

Silent Struggles: Understanding Mental Illness in Our Everyday Lives

Mahnoor Oct 2, 2025, 9:31 AM

Mental illness doesn’t always look like what we see in movies. Sometimes, it’s a friend who seems “fine” but cries...

Health

10 Quick Anxiety Relief Techniques That Really Work

Aleena Sep 30, 2025, 1:47 PM

Anxiety is a normal emotion, but when not controlled it can affect your mental health and ultimately physical health. There...

Health

Why Cleaning Your Space Can Calm a Stressed Mind

Aaysham Farooq Sep 30, 2025, 1:47 PM

Cleaning isn’t just about dusting shelves or folding laundry—it’s about restoring balance when life feels out of control. A tidy...

Health

Seed Cycling: A Natural Way to Support Women's Hormone Health

Hira Fatima Sep 30, 2025, 1:46 PM

Seed rotation is a holistic approach where women incorporate certain seeds into their diet to foster hormonal harmony. Throughout the initial half of their cycle (Days 1-14), they ingest flax and pumpkin seeds, assisting estrogen and readying for egg release. Then, during the latter half (Days 15-28), sesame and sunflower seeds are included to bolster progesterone levels and lessen premenstrual issues. This approach is quite straightforward, needing only two spoonfuls of seeds each day, blended into food items eaten anytime. Though not a substitute for medical care, seed rotation could aid in cycle regularity, boost conception chances, and soften monthly unease.

Health

From Stigma to Strength: Empowering Menstrual Health

Kiran Khizar Sep 30, 2025, 1:46 PM

Menstrual health means more than just managing periods—it’s about wellbeing, confidence, and dignity. Good menstrual care improves health and self-esteem,...

Health

10 common reason why people get heart burn

Mahnoor Sep 30, 2025, 1:46 PM

After a large meal or late-night snack, the majority of us have experienced that searing pain in our chest. It’s...

Health

Psychological Challenges Facing Gen Z and Gen AlphA

Mahnoor Sep 30, 2025, 1:46 PM

Every generation grows up with its own struggles. For Gen Z and Gen Alpha, life has been shaped by technology,...

Health

Understanding Heart Disease: Causes, Risks, and Prevention

Mahnoor Sep 30, 2025, 1:45 PM

Heart disease is one of the leading health problems worldwide. It doesn’t affect only the elderly — younger generations are...