Health

Zara Sep 23, 2025, 7:37 AM

*Health Monitoring*: Tracks breathing, heart rate, blood oxygen, and blood pressure during various activities like walking, running, and cycling. - *Fitness Tracking*: Offers multi-sport modes and monitors physical activity. - *Sleep Tracking*: Tracks sleep quality, helping users stay active and productive. - *Smart Notifications*: Acts as a call and message reminder. - *Long Battery Life*: 30 days standby time, 10 days usage time, and quick 2-hour charging. - *Investment*: A useful product that enhances lifestyle and productivity, making it a worthwhile investment.

Health

Is Your Gut the Key to a Stronger Defense System?

Ibra Rafiq Sep 23, 2025, 7:31 AM

The majority of people are unaware that trillions of microscopic living things, including bacteria, fungi, and even viruses, reside in...

Health

How nutrition affects your immune system: A mental health guide

Tahreem Sep 23, 2025, 7:31 AM

Your immune system is your body’s defense army—and nutrition is its fuel. Load up on vitamins, superfoods, and hydration while...

Health

The Power of Hydration: How Drinking Water Impacts Your Health

Maham Fatima Sep 22, 2025, 4:28 PM

Staying hydrated is one of the easiest yet most powerful ways to improve health. To maintain your energy levels and...

Health

Your backbone is calling you!

Ibra Rafiq Sep 22, 2025, 8:30 AM

Backache is a warning sign to take better care of our bodies, not just a minor issue. Timely treatment...

Health

The Importance of Gut Health: What You Need to Know

Zainab Sep 22, 2025, 8:28 AM

Discover why gut health is vital for digestion, immunity, and mental well-being. Learn signs of poor gut health and practical tips to improve your gut naturally.

Health

How Stress Affects the Body and Natural Ways to Reduce It

Rimsha Sep 22, 2025, 8:25 AM

This article explains how stress affects the body by disrupting the brain, heart, immune system, digestion, muscles, and sleep patterns....

Health

the impact of sleep on mental health: what you need to know

Tahreem Sep 22, 2025, 8:24 AM

Sleep is the natural therapy your mind craves lifting stress, balancing emotions, and guarding against anxiety and depression. Islam reminds...

Health

Video Games and Mental Health

Aleena Sep 19, 2025, 7:28 AM

Video gaming is an extremely popular leisure time activity which is now boosting across the globe for all ages. As...

Health

Healthy morning habits that can change your life

Tahreem Sep 19, 2025, 7:27 AM

The way you start your morning shapes your entire day. Simple habits such as waking up early, practicing gratitude, staying...