Health

Hair Fall: Common Causes and How to Manage It

Mahnoor Sep 30, 2025, 1:45 PM

Almost everyone experiences hair fall at some point in life. Sometimes it’s just seasonal shedding, but other times it’s linked to health, lifestyle, or even stress. While losing 50–100 hairs a day is normal, excessive hair loss can be worrying. Let’s look at why it happens and what can help

Health

mindful eating, cultivating a healthier relationship with food.

Tahreem Sep 30, 2025, 1:45 PM

Mindful eating is about slowing down, noticing hunger cues, and building a healthier connection with food. By practicing awareness, we...

Health

The Impact of Sugar on Brain and Mood

Maham Fatima Sep 30, 2025, 1:45 PM

Instant gratification is provided with direct sugar intake, with its long-term effects on the brain and mood, which is quite...

Health

The Impact of Social Media on Self-Esteem and Body Image

Maham Fatima Sep 28, 2025, 10:49 AM

The influence of social media on self-esteem and body image is very complex as it can create serious body dissatisfaction...

Health

The Role of Islamic Coping Mechanisms in Mental Health: Faith, Resilience & Healing

Kiran Khizar Sep 28, 2025, 10:46 AM

Islamic coping mechanisms play an important role in supporting mental health. Practices like prayer, dua, reading the Qur’an, and reflecting...

Health

The Impact of Social Media on Young Adults Mental Health: Benefits, Risks & Coping Strategies

Kiran Khizar Sep 25, 2025, 9:27 AM

Social media has both good and bad effects on young people’s mental health. On the positive side, it helps them stay connected, find information, and express creativity. But it also brings risks like comparison, bullying, and overuse, which can harm self-esteem, sleep, and overall well-being. The key is balance. By setting time limits, making their feed positive, using social media mindfully, taking breaks, and reaching out for support when needed, young people can enjoy the benefits of social media while protecting their mental health.

Health

Protect Your Heart: Identifying the First Signs of Heart Trouble

Ibra Rafiq Sep 24, 2025, 11:32 AM

Shortness of breath and chest pain that radiates to the arms, back, or jaw are common symptoms of heart problems....

Health

The role of exercise in preventing chronic diseases

Tahreem Sep 24, 2025, 11:29 AM

Regular exercise is the simplest shield against chronic diseases, protecting the heart, controlling diabetes, and preventing obesity. Move today, and...

Health

How Much Water Do We Really Need?

Ibra Rafiq Sep 23, 2025, 7:38 AM

Although it is an easy-to-remember estimate, the widely accepted recommendation to consume eight 8-ounce glasses of water each day is...

Health

The Ultimate Guide to a Healthy Routine for Long-Term Wellness

Ibra Rafiq Sep 23, 2025, 7:37 AM

Nutrition, exercise, sleep, mental health, and social relationships are the five key pillars of a long-term wellness regimen.